The main focus of detox tea is to get rid of all the toxins from the body. There are many detox program which is coming up with schemes which can help them attain better results and have bold claims but, are these detox teas effective? In this article, we are going to be discussing the hidden dangers of these detox teas and diets.
How do the detox teas work?
Detox tea has several ingredients which might seem harmless and helps in improving your digestive system. Detox teas generally contain herbal laxative called senna, which taken in large quantities can cause diarrhea. These laxative taken in large quantities can be very deadly as it may dehydrate your body and long term exposure can lead to your body not being able to properly take in nutrients which can be deadly.
The dangers of detox teas
These detox teas contain laxatives which might relive bloated tummy but also drain your stomach out of the food and fluids which lead to severe dehydration and also in extreme situations can cause eating disorder.
The truth about detox
People are immediately drawn to anything that says detox, but people forget that your liver helps in detoxifying your body detox might help ease the work of the liver, but the process is much more tedious for the liver. As it helps break down fats, stabilize blood sugar, etc. It is easy to fall for a detox program, but many detox program does more harm than good and if you have fallen for the scam it is better that you give your gut some time to recover by drinking less caffeinated drinks and more water. Also, before buying it is important that you check for the ingredients list to make sure that you are not intolerant towards certain ingredients.
The best detox solution
Detox tea is not always bad as there are teas which have been proven to be better for health if you consume it in the right quantity you can easily stay fit with the help of regular exercise such as red teas which is all-natural and is made to help in all-natural ingredients which are very open their ingredients. There are many red tea detox review to help you in the process of getting yourself the right detox.
What to do during the detox program to ensure maximum benefit
- Drink plenty of water
- Do not eat large meals
- Exercise moderately
- Lead an overall healthy lifestyle
- If you have any doubts regarding the detox program, get advice from a dietician or a medical professional.
- Try to get dependent on these detox as they are good for quick and temporary weight loss, but for lasting effect, one has to work out.